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Help and advice

Protect yourself

  • If you are a parent needing support with a child’s mental health – find help from Parenting Mental Health.

  • If you are a young person needing mental health support – text SHOUT to 85258 for a free, confidential, 24/7 text messaging support service which is accessible to anyone struggling with their mental health.

  • For support with eating disorders and help finding treatment contact BEAT on 0808 801 0677 or beateatingdisorders.co.uk.

  • For tips and advice how to keep your child safe on social media see the NSPCC’s helpful resources.