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Escape the pressure


1) Block the ads: Use ad-blockers and disable cookies in your internet browsers. Cookies collect our data online. This data is then sold to big companies, so they know how to target us online.


Free resources: ad-block plugins and digital privacy tools


2) Ask the question: Is what I’m seeing real? How many filters has that person used? Will buying that product really make me happy?


3) Do it together: You could try things like agreeing with your friends to put away your phones when you’re spending time together.